Personal Trainer

Sam grew up in Somerset, WI playing various sports for 12 years. He attended UW Eau Claire and graduated with a Bachelor of Arts degree in Biology with a minor in History. After college he worked in corporate America for about 10 years.

Throughout his 20’s he did some running and biking but never took it seriously. At the end of his 20’s he was out of shape and decided it was time to do something about it. He joined a gym, got on a workout program, a meal plan and started hitting it hard.

A couple years later, he competed in his first physique competition. He found a passion for health and fitness through this journey and got certified as a personal trainer and started training clients full-time.

One-on-one training sessions tailored to your exercise needs and wants. Each session and workout is made for you and your lifestyle goals.

Available: Mon & Thurs (afternoon/evening)

  • 8 session package

    $250/month | 60 minutes

"I took a leap 5 years ago and enlisted in a personal trainer through MHF. The training has given me increased physical strength, mobility, and overall confidence I thought I never had. Sam always found new and challenging workouts and made it fun!"

"I took a leap 5 years ago and enlisted in a personal trainer through MHF. The training has given me increased physical strength, mobility, and overall confidence I thought I never had. Sam always found new and challenging workouts and made it fun!"