At Midwest Health and Fitness, we’re about REAL fitness. Our work hard, results-driven culture was built on a history rooted in weightlifting culture.
Our motivated and award winning members drive our design and culture. We are proud to help real people, achieve real goals. MHF is known for its commitment to health, strength and fitness.
The team at MHF is closely connected with our community. From families to local business and public services. Our culture isn’t like those of corporate gyms. When you walk in the door you are here to work.
Great shape is a passion and we don’t back down from a challenge. We push our bodies to levels that are constantly challenging our limits.
Joining our gym is joining our team, our family. A team of individuals who are committed to living strong, fit, and healthy lifestyles. We are ready to make sure you go beyond your limits and achieve your full potential. Be the best that you can be.
Our facility ensures that you have everything you need to reach the next level. A higher level of intensity with more group support than other gyms in the area. We are not a spa. Our members are here to sweat and earn real results.
Serving our community since 2013 and still going strong!
Free Weights
Our free weights do not only include dumbbells and barbells. It also includes kettle-bells and medicine balls. We have a wide range of variety in weights and sizes. Dumbbells range from 2.5 lbs to 120 lbs.
Weight, Cable Machines & Racks
Squat stands, squat racks, hack squat, power rack, smith machine, weight machines; plate loaded and pin loaded. As well as; cable machines, pull up bars, assisted pull up/dip station, standard flat and adjustable benches (incline/decline).
Personal Training
Elevate your fitness journey with personalized training at MHF. Our expert trainers craft tailored programs to help you reach your goals that is sustainable. From weight loss to muscle gain, get the guidance and motivation you need to succeed.
Supplement Sales
From protein, pre-workout, energy supplements and much more, find the top best selling supplements. As a member you will be the first to know about new products, sales and specials!
Cardio
Ellipticals, treadmills, stationary bikes, stair steppers and HIIT gear.
Competition Prep & Posing
We offer coaching to help you prepare for competition peak performance and maintain your confidence - what to do before, during and after competition.
Massage Therapy
We have a massage therapist in-house available to members and non-members. Hours are Friday-Sunday. Booking can be done privately through him.
