Emily Bruhn
Health and fitness have always been important in my life. I began my journey in sports and later found my passion for weightlifting. Currently, I am pursuing a degree in Exercise and Sports Science with a minor in Psychology at UW-River Falls. I have received my NASM Personal Trainer Certification.
With a background in bodybuilding, I'm dedicated to helping others unlock their physical potential. I have experience in group fitness coaching and offering nutritional guidance. In an industry full of "one size fits all" mindsets, I enjoy getting to know individuals, what works best for them, and guiding them to achieve their fitness goals through personalized training, proper technique, nutrition guidance, and consistency.
Whether your goal is to build lean muscle, enhance your functional fitness, or simply enjoy great workout, I'm here to support you!
Coaching Packages
45 minutes of 1:1 in person training with emphasis on form and workout protocol guidance based on your specific fitness goals.
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Sessions are offered in 60 or 30 minute intervals.
1 session: $75/$65
4 session pack: $290/$250
8 session pack: $560/$480
12 session pack: $820/$700
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Sessions are 60 minutes.
1 session: $65
4 session pack: $250
8 session pack: $480
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(nutrition, custom workouts, weekly checkins, accountability)
1 month: $215
3 months: $600
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Comes with unlimited communication and guidance.
4 weeks: $80
6 weeks: $90
8 weeks: $100
Just the program with no additional communication/support.
4 week: $35
6 week: $45
8 week: $55
Client Reviews
"As a working parent with a young child, I hadn't exercised consistently over the past year and would often find reasons to skip workouts. I had never worked with a personal trainer, and was nervous to start, but I'm so glad I did! She was motivating throughout the entire program, regularly checking in to help keep me accountable and supportive, even adjusting things as needed when life got busy. Now, my cardiovascular health has improved, I have more energy, and I am training for a 5K! I highly recommend working with her!
— Amber M. "To know Emily is to love her! She is incredibly knowledgable, thorough, and genuinely invested in her clients' success. Every workout is thoughtfully planned, challenging, and tailored to helping people meet their fitness goals. She pays close attention to form and technique, making sure we stay safe while still pushing us to improve. She creates a positive, motivating environment and always knows exactly how to build confidence. Her energy is contagious, and it's obvious how much she cares about each person she trains, as well as the knowledge she imparts. If you're looking for a trainer who is professional, inspiring, extremely knowledgeable in the science of weight lifting, and ultra-empowering, I highly recommend Emily. Working with her has been one of the best decisions I've made for my health and fitness journey!”
— Stacia J."Before working with Emily, I felt stuck, low-energy, and struggled with consistency. After only a short period of time, she has taught me how to incorporate movement while working a desk job, track my calories properly, and always there to encourage me to hit my next goal! I highly recommend Emily to help you with any of your fitness goals!”
— Hailey B. 
