Unlock Your Potential with Our Personal Training Services

At MHF, we're dedicated to helping you achieve your fitness goals through personalized training programs tailored just for you. Our team of certified personal trainers is here to guide and motivate you every step of the way on your fitness journey.

Chris Spafford

Jade Lott

Recovery Services

Dr. Jacob Stoffel moved his practice inside Midwest Health & Fitness because he believes that high-level performance care shouldn’t come from a sterile clinic—it should come from someone who understands the physical demands of an active lifestyle firsthand.

Dr. Stoffel doesn’t just treat in the gym; he’s part of the community here. He uses his background as a former university professor and clinical lecturer to provide more than just a quick fix; he provides a roadmap based on modern science and real-world movement. He specializes in the "tough cases"—working with people who have been told that their only options are to stop doing what they love or simply "manage" their pain.

His 3-Step Approach:

Pinpoint the Problem: We take a whole-person approach. By combining mechanical data (ForceDecks) with physiological insights (Labs & Fullscript), we identify the underlying drivers of your condition rather than just chasing a single symptom.
Build You Up: Relief is just the start. We use a blend of hands-on care (adjustments, dry needling, IASTM), strength training, and targeted nutritional support to optimize your mechanics and fuel your body for true recovery.
Integration: Rehab shouldn’t stop at the clinic door. We ensure your progress translates seamlessly to your real world—whether that means hitting a new personal best on the gym floor, performing pain-free at your job, or keeping up with your family.

Learn More

“Awesome gym! We were so impressed with this place! Complete with pump-up music, motivating atmosphere, high-quality equipment & machines, was very cleanly and well taken care of. They have affordable day passes and memberships. Highly recommend!”
~ Mikala
“Best gym hands down! People, community, and environment are unmatched. Whenever I come here I’m immediately motivated to workout. From the first day I walked in I felt 100% at home and comfortable even just starting my fitness journey. Highly recommend! Very clean and so many rare and unique pieces. Truly amplifies my workout experience!”
~ Shania
“By far the best gym I’ve ever been to. The atmosphere is great, and the staff there are very knowledgeable and more than willing to help with any questions you may have. Chris is amazing! I recommend this gym to all my family and friends. Definitely worth checking out!”
~ Taylor
“MHF has been my home gym for a few years now. There’s something special about this place.
The culture was built and is maintained by people who walk the walk and truly love bodybuilding. The equipment selection is eclectic, hand-picked, and rotated just often enough to keep things interesting. In the end, a gym is only as good as its atmosphere. MHF has all the intangible things that create top tier atmosphere—for everyone.”
~ Riley
“Definitely a different kind of gym in a great way! They have equipment you dont find at a lot of gyms and the people there are awesome. Love this place.”
~ Rob
“Great gym and a great owner. Owner is very experienced and friendly and will bring your fitness to new levels. Highly recommend you try this gym out.”
~ Steven